Checking In On Eachother More

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Recently, while binging television over Thanksgiving break, I noticed how shows often portray that whenever a character is feeling depressed, anxious, etc., it’s outwardly obvious - whether it be because of their words, actions, or facial expressions and body language. This is partly due to the visual nature of film/television, but also partly due to society’s misconception that it’s a truth. 

Most of the time, my friends and I do not randomly ask eachother if we’re okay or check in on how we’re doing. If someone is crying or obviously upset, of course we will ask why; but it’s not a normalcy or expectation that we periodically check in on eachother’s mental health. 

I think it should be. 

Especially in this generation, where mental health problems are skyrocketing - partly due to all the reliance on technology and social media - I believe it’s important to watch out for eachother’s mental/emotional well being. The rise of technology also means today’s youth often finds it more difficult to open up to people and talk to them face-to-face, which means it’s more likely that we won’t go to our friends when we’re struggling. 

Even if it’s only every week or two, we need to ask the people we’re close to “Are you okay? How are you doing?” - in a way where we make it clear we’re looking for an honest answer, not just cookie-cutter responses such as “I’m fine” and “good”.